Health & Fitness

Living a healthier lifestyle doesn’t mean you have to reinvent your entire life. Many people assume they need to switch diets, hit the gym daily, and follow complex routines just to feel better. In truth, sustainable health comes from consistent, manageable habits that support your well-being across all areas of life. That includes physical activity,…

Without a doubt, CrossFit, a high-intensity fitness regime, has become extremely popular in the past few years. However, the whole CrossFit thing can be confusing for those new to the fitness industry. It introduces a unique set of terminologies that might leave you scratching your head. One of the most common terms in a CrossFit…